GAIA MenoPAUSE Break

Step away to Boringdon Hall in Plymouth for a few days of rest, reflection and gentle renewal.

For women experiencing the physical, emotional and lifestyle shifts of perimenopause and menopause, the GAIA MenoPAUSE Break invites you to slow down and recentre.

At the heart of the break is a deeply nurturing GAIA MenoPAUSE treatment crafted to help combat menopause symptoms. Beginning with a relaxing back, neck and shoulder massage, followed by a balancing foot massage and a soothing Jade facial, this specialised treatment will help you feel rejuvenated and rebalanced.

Our GAIA MenoPAUSE Break includes the gift of a carefully curated MenoPAUSE Support Set to accompany your menopause journey. Featuring expertly selected wellness and hormone-supporting essentials from like-minded brands, it includes Ancient & Brave’s Radiant Collagen and True Biome to support skin and gut health, Adaptogenic Apothecary’s Freedom Powder, GAIA Sleep Products, and a Panda London bamboo sleep mask. In time for your arrival, your bed will be fitted with hypoallergenic Panda London bamboo bedding, designed for natural breathability and temperature regulation for comfort and restful sleep.

During your stay, enjoy complimentary membership to the tranquil adult-only GAIA Spa, and join complimentary wellbeing classes, including yoga and meditation, to help reconnect your mind and body through gentle movement.

In the evenings, settle in for exceptional dining, including an exquisite dinner at the MICHELIN‑Starred and 4 AA Rosette Àclèaf restaurant and an evening meal at the Mayflower Brasserie.

With a GAIA MenoPAUSE Break, this is your opportunity to reset and feel gently supported on a luxurious stay in Devon.